Wheat

• Whole wheat is a good source of fiber. Fiber is essential for good digestion and can help you feel full. A 100-gram serving of whole wheat bread provides about 10 grams of fiber, which is about 40% of the recommended daily intake.
• Wheat is a good source of protein. Protein is essential for building and repairing tissues. A 100-gram serving of whole wheat bread provides about 4 grams of protein, which is about 8% of the recommended daily intake.
• Wheat is a good source of B vitamins. B vitamins are essential for energy production and metabolism. A 100-gram serving of whole wheat bread provides about 10% of the recommended daily intake of folate, niacin, and thiamine.
• Wheat contains antioxidants. Antioxidants help protect your cells from damage. Whole wheat is a good source of antioxidants, such as selenium, lignans, and ferulic acid.