- Vitamin C: Potatoes are a good source of vitamin C, which is an antioxidant that
helps protect the body from damage. Vitamin C is also essential for the immune
- Potassium: Potatoes are a good source of potassium, which is an important mineral
for heart health. Potassium helps to regulate blood pressure and can help to protect
against heart disease.
- Fiber: Potatoes are a good source of fiber, which is essential for digestive
health. Fiber helps to keep the digestive system healthy and can help to prevent
- Antioxidants: Potatoes contain antioxidants, which help to protect the body from
damage. Antioxidants can help to prevent cancer and other chronic diseases.