Potato

• Vitamin C: Potatoes are a good source of vitamin C, which is an antioxidant that helps protect the body from damage. Vitamin C is also essential for the immune system.
• Potassium: Potatoes are a good source of potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and can help to protect against heart disease.
• Fiber: Potatoes are a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system healthy and can help to prevent constipation.
• Antioxidants: Potatoes contain antioxidants, which help to protect the body from damage. Antioxidants can help to prevent cancer and other chronic diseases.