Lentils

• Reduces risk of certain chronic diseases. Lentils are a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease. They are also a good source of folate, which is important for pregnant women and can help prevent neural tube defects.
• Support the digestive system. Lentils are a good source of fiber, which can help keep the digestive system healthy and prevent constipation. They also contain resistant starch, which can help feed the good bacteria in the gut.
• Heart-healthy. Lentils are a good source of fiber, potassium, and magnesium, which are all important for heart health. Fiber can help lower cholesterol levels and reduce the risk of heart disease. Potassium can help regulate blood pressure and magnesium can help protect the heart from damage.