Lemon

• Supporting heart health. Lemons are a good source of vitamin C, which is an antioxidant that helps protect the heart from damage. They also contain citric acid, which may help lower cholesterol levels.
• Helping with weight loss. Lemons are a low-calorie food that can help you feel full. They also contain pectin, a soluble fiber that can help slow down digestion and promote weight loss.
• Preventing kidney stones. The citric acid in lemons can help keep the urine acidic, which can help prevent the formation of kidney stones.
• Protecting against anemia. Lemons are a good source of vitamin C, which is needed for the body to absorb iron. This makes them a good choice for people who are at risk of anemia.
• Reducing cancer risk. The antioxidants in lemons may help protect against cancer. Some studies have shown that lemon juice may help inhibit the growth of cancer cells.