- High in protein: Green gram is a good source of protein, which is an important nutrient for building and maintaining muscle mass. They are also a good source of iron, which is important for transporting oxygen throughout the body.
- High in fiber: Green Gram are a good source of fiber, which can help keep you
feeling full and satisfied after eating. Fiber can also help regulate bowel
movements and prevent constipation.
- Low in fat: Green Gram are a low-fat food, which makes them a good choice for
people who are trying to lose weight or maintain a healthy weight.
- Good source of vitamins and minerals: Green Gram are a good source of vitamins and
minerals, including folate, potassium, and magnesium. Folate is important for
pregnant women, and potassium and magnesium are important for heart health.