Dry Maize Corn

• Low glycemic index. Dry maize corn has a low glycemic index, which means that it does not cause a sharp spike in blood sugar levels after eating. This makes it a good choice for people with diabetes or those who are trying to manage their blood sugar levels.
• High in protein. Dry maize corn is a good source of protein, which is essential for building and repairing tissues. A 100-gram serving of dry maize corn provides about 3.3 grams of protein, which is about 7% of the recommended daily intake.
• May help lower cholesterol. Dry maize corn may help lower cholesterol levels.
• May help protect against cancer. Dry maize corn may help protect against cancer.