Dry Maize Corn
- Low glycemic index. Dry maize corn has a low glycemic index, which means that it
does not cause a sharp spike in blood sugar levels after eating. This makes it a
good choice for people with diabetes or those who are trying to manage their blood
- High in protein. Dry maize corn is a good source of protein, which is essential for
building and repairing tissues. A 100-gram serving of dry maize corn provides about
3.3 grams of protein, which is about 7% of the recommended daily intake.
- May help lower cholesterol. Dry maize corn may help lower cholesterol levels.
- May help protect against cancer. Dry maize corn may help protect against cancer.