Non Basmati Rice
- High in fiber: Non-basmati rice is a good source of fiber, which can help regulate digestion and keep you feeling full. A 100-gram serving of non-basmati rice provides about 2-3 grams of fiber, which is about 7-10% of the recommended daily intake.
- Low glycemic index: Non-basmati rice has a low glycemic index, which means that it does not cause a sharp spike in blood sugar levels after eating. This makes it a good choice for people with diabetes or those who are trying to manage their blood sugar levels.
- High in nutrients: Non-basmati rice is a good source of nutrients, including B vitamins, iron, and magnesium.
- Contains antioxidants: Non-basmati rice contains antioxidants, which can help protect cells from damage.