- Improves heart health. Mustard oil is a good source of monounsaturated fatty acids,
which can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This
can help reduce the risk of heart disease.
- Boosts the immune system. Mustard oil contains antioxidants that can help protect
the body against damage from free radicals. Free radicals are unstable molecules
that can damage cells and contribute to the development of chronic diseases.
- Fights inflammation. Mustard oil has anti-inflammatory properties that can help
reduce inflammation throughout the body. Inflammation is a major underlying factor
in many chronic diseases, such as heart disease, cancer, and arthritis.
- Aids in digestion. Mustard oil can help stimulate the production of digestive
enzymes and bile, which can help improve digestion. This can be especially helpful
for people with conditions such as irritable bowel syndrome (IBS).