Mustard Seed

• Improves heart health. Mustard oil is a good source of monounsaturated fatty acids, which can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This can help reduce the risk of heart disease.
• Boosts the immune system. Mustard oil contains antioxidants that can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.
• Fights inflammation. Mustard oil has anti-inflammatory properties that can help reduce inflammation throughout the body. Inflammation is a major underlying factor in many chronic diseases, such as heart disease, cancer, and arthritis.
• Aids in digestion. Mustard oil can help stimulate the production of digestive enzymes and bile, which can help improve digestion. This can be especially helpful for people with conditions such as irritable bowel syndrome (IBS).