- Reduces inflammation. Turmeric powder contains curcumin, a compound that has been shown to have anti-inflammatory properties. Inflammation is a major underlying factor in many chronic diseases, such as heart disease, cancer, and arthritis.
- May help protect against cancer. Turmeric powder has been shown to inhibit the growth of cancer cells in laboratory studies. However, more research is needed to determine whether turmeric powder can actually help prevent or treat cancer in humans.
- Improves cognitive function. Turmeric powder has been shown to improve cognitive function in people with age-related cognitive decline. A study published in the journal "Neuroscience Letters" found that curcumin improved memory and learning in mice with Alzheimer's disease.
- Boosts the immune system. Turmeric powder contains antioxidants that can help boost the immune system. A study published in the journal "Phytomedicine" found that curcumin increased the production of white blood cells, which are responsible for fighting infection.