Black Pepper

• Improves digestion. Black pepper contains piperine, a compound that has been shown to increase the secretion of digestive enzymes and bile, which can help to improve digestion. A study published in the journal "Nutrition Research" found that taking 200 milligrams of black pepper extract daily for 8 weeks improved digestion in people with irritable bowel syndrome (IBS).
• Reduces inflammation. Black pepper has anti-inflammatory properties that may help protect against chronic diseases such as heart disease, cancer, and arthritis. A study published in the journal "Food & Function" found that piperine inhibited the production of pro-inflammatory cytokines in human cells.
• Boosts the immune system. Black pepper contains antioxidants that can help boost the immune system. A study published in the journal "Phytomedicine" found that piperine increased the production of white blood cells, which are responsible for fighting infection.