Kidney Beans

• High in protein: Kidney Beans is a good source of protein, which is an important nutrient for building and maintaining muscle mass. They are also a good source of iron, which is important for transporting oxygen throughout the body.
• High in fiber: Kidney Beans are a good source of fiber, which can help keep you feeling full and satisfied after eating. Fiber can also help regulate bowel movements and prevent constipation.
• Low in fat: Kidney Beans are a low-fat food, which makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
• Good source of vitamins and minerals: Kidney Beans are a good source of vitamins and minerals, including folate, potassium, and magnesium. Folate is important for pregnant women, and potassium and magnesium are important for heart health.