Coriander Seed
- Improves digestion. Coriander seeds have been shown to increase the secretion of
digestive enzymes and bile, which can help to improve digestion. A study published
in the journal "Nutrition Research" found that taking 1 gram of coriander powder
daily for 8 weeks improved digestion in people with irritable bowel syndrome (IBS).
- Reduces inflammation. Coriander seeds have anti-inflammatory properties that may
help protect against chronic diseases such as heart disease, cancer, and arthritis.
A study published in the journal "Food & Function" found that coriander extract
inhibited the production of pro-inflammatory cytokines in human cells.
- Boosts the immune system. Coriander seeds contain antioxidants that can help boost
the immune system. A study published in the journal "Phytomedicine" found that
coriander extract increased the production of white blood cells, which are
responsible for fighting infection.
- May help with weight loss. Coriander seeds have been shown to help reduce appetite
and increase metabolism, which may help with weight loss. A study published in the
journal "Nutrition Research" found that taking 1 gram of coriander powder daily for
8 weeks reduced body weight and waist circumference in people with overweight or
obesity.
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