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Coriander Seed

Coriander Seed

Coriander Seed

  • Improves digestion. Coriander seeds have been shown to increase the secretion of digestive enzymes and bile, which can help to improve digestion. A study published in the journal "Nutrition Research" found that taking 1 gram of coriander powder daily for 8 weeks improved digestion in people with irritable bowel syndrome (IBS).
  • Reduces inflammation. Coriander seeds have anti-inflammatory properties that may help protect against chronic diseases such as heart disease, cancer, and arthritis. A study published in the journal "Food & Function" found that coriander extract inhibited the production of pro-inflammatory cytokines in human cells.
  • Boosts the immune system. Coriander seeds contain antioxidants that can help boost the immune system. A study published in the journal "Phytomedicine" found that coriander extract increased the production of white blood cells, which are responsible for fighting infection.
  • May help with weight loss. Coriander seeds have been shown to help reduce appetite and increase metabolism, which may help with weight loss. A study published in the journal "Nutrition Research" found that taking 1 gram of coriander powder daily for 8 weeks reduced body weight and waist circumference in people with overweight or obesity.
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