- High in protein: Chana Dal is a good source of protein, which is an important
nutrient for building and maintaining muscle mass. It is also a good source of iron,
which is important for transporting oxygen throughout the body.
- High in fiber: Chana Dal is a good source of fiber, which can help keep you feeling
full and satisfied after eating. Fiber can also help regulate bowel movements and
- Low in fat: Chana Dal is a low-fat food, which makes it a good choice for people who
are trying to lose weight or maintain a healthy weight.
- Good source of vitamins and minerals: Chana Dal is a good source of vitamins and
minerals, including folate, potassium, and magnesium. Folate is important for
pregnant women, and potassium and magnesium are important for heart health.