- May help reduce the risk of heart disease. Peanuts are a good source of
monounsaturated and polyunsaturated fatty acids, which can help lower LDL (bad)
cholesterol and raise HDL (good) cholesterol. This can help reduce the risk of heart
- May help lower blood pressure. Peanuts contain compounds that may help relax blood
vessels and lower blood pressure.
- May help regulate blood sugar levels. Peanuts contain fiber, which can help slow
down the absorption of sugar into the bloodstream. This can help regulate blood
- May help protect against cancer. Peanuts contain antioxidants that may help protect
cells from damage. Some studies have shown that eating peanuts may help reduce the
risk of certain types of cancer, such as colon cancer.