Peanut

• May help reduce the risk of heart disease. Peanuts are a good source of monounsaturated and polyunsaturated fatty acids, which can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This can help reduce the risk of heart disease.
• May help lower blood pressure. Peanuts contain compounds that may help relax blood vessels and lower blood pressure.
• May help regulate blood sugar levels. Peanuts contain fiber, which can help slow down the absorption of sugar into the bloodstream. This can help regulate blood sugar levels.
• May help protect against cancer. Peanuts contain antioxidants that may help protect cells from damage. Some studies have shown that eating peanuts may help reduce the risk of certain types of cancer, such as colon cancer.