Cardamom

• Reduces blood pressure. Cardamom has been shown to lower blood pressure in people with hypertension. A study published in the journal "Phytotherapy Research" found that taking 3 grams of cardamom powder daily for 3 months significantly reduced systolic and diastolic blood pressure in people with hypertension.
• Improves blood sugar control. Cardamom may help improve blood sugar control in people with diabetes. A study published in the journal "Diabetes Care" found that taking 3 grams of cardamom powder daily for 12 weeks improved insulin sensitivity and reduced fasting blood sugar levels in people with type 2 diabetes.
• Fights inflammation. Cardamom has anti-inflammatory properties that may help protect against chronic diseases such as heart disease, cancer, and arthritis. A study published in the journal "Food & Function" found that cardamom extract inhibited the production of pro-inflammatory cytokines in human cells.