- Low glycemic index. Green millet has a low glycemic index, which means that it does
not cause a sharp spike in blood sugar levels after eating. This makes it a good
choice for people with diabetes or those who are trying to manage their blood sugar
- High in protein. Green millet is a good source of protein, which is essential for
building and repairing tissues.
- Contains antioxidants. Green millet contains antioxidants, which can help protect
cells from damage.
- May help lower cholesterol. Green millet may help lower cholesterol levels.