Garlic

• Immunity: Garlic can help to boost the immune system and fight off infection. It contains allicin, an antioxidant that has been shown to kill bacteria and viruses.
• Heart health: Garlic can help to lower blood pressure and cholesterol levels, and it can also help to protect the heart from damage.
• Cancer prevention: Garlic contains antioxidants that can help to protect cells from damage, and it has been shown to have anti-cancer properties in some studies.
• Blood sugar control: Garlic may help improve blood sugar control in people with diabetes. It contains allicin, which can help to improve insulin sensitivity.