Basmati Rice

• May help regulate blood sugar levels. Basmati rice has a low glycemic index, which means that it does not cause a sharp spike in blood sugar levels after eating. This can be beneficial for people with diabetes or those who are trying to manage their blood sugar levels.
• May help with weight loss. Basmati rice is a low-calorie food that is also a good source of fiber. Fiber can help you feel full, which can help you eat less and lose weight.
• May help improve heart health. Basmati rice is a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
• May help boost the immune system. Basmati rice is a good source of vitamin B6, which is essential for a healthy immune system.