- May help regulate blood sugar levels. Basmati rice has a low glycemic index, which
means that it does not cause a sharp spike in blood sugar levels after eating. This
can be beneficial for people with diabetes or those who are trying to manage their
blood sugar levels.
- May help with weight loss. Basmati rice is a low-calorie food that is also a good
source of fiber. Fiber can help you feel full, which can help you eat less and lose
- May help improve heart health. Basmati rice is a good source of fiber, which can
help lower cholesterol levels and reduce the risk of heart disease.
- May help boost the immune system. Basmati rice is a good source of vitamin B6,
which is essential for a healthy immune system.