Cumin Seeds

• Improves digestion. Cumin seeds have been shown to increase the secretion of digestive enzymes and bile, which can help to improve digestion. A study published in the journal "Nutrition Research" found that taking 1 gram of cumin powder daily for 8 weeks improved digestion in people with irritable bowel syndrome (IBS).
• Reduces inflammation. Cumin seeds have anti-inflammatory properties that may help protect against chronic diseases such as heart disease, cancer, and arthritis. A study published in the journal "Food & Function" found that cumin extract inhibited the production of pro-inflammatory cytokines in human cells.
• Boosts immunity. Cumin seeds contain antioxidants that can help boost the immune system. A study published in the journal "Phytomedicine" found that cumin extract increased the production of white blood cells, which are responsible for fighting infection.
• May help with weight loss. Cumin seeds have been shown to help reduce appetite and increase metabolism, which may help with weight loss. A study published in the journal "Nutrition Research" found that taking 1 gram of cumin powder daily for 8 weeks reduced body weight and waist circumference in people with overweight or obesity.