Dry Red Chilli
- Improves digestion. Dry red chilies contain capsaicin, a compound that has been
shown to increase the secretion of digestive enzymes and bile, which can help to
improve digestion. A study published in the journal "Nutrition Research" found that
taking 1 gram of capsaicin daily for 8 weeks improved digestion in people with
irritable bowel syndrome (IBS).
- Reduces inflammation. Dry red chilies have anti-inflammatory properties that may
help protect against chronic diseases such as heart disease, cancer, and arthritis.
A study published in the journal "Food & Function" found that capsaicin inhibited
the production of pro-inflammatory cytokines in human cells.
- Boosts the immune system. Dry red chilies contain antioxidants that can help boost
the immune system. A study published in the journal "Phytomedicine" found that
capsaicin increased the production of white blood cells, which are responsible for