Dry Red Chilli

• Improves digestion. Dry red chilies contain capsaicin, a compound that has been shown to increase the secretion of digestive enzymes and bile, which can help to improve digestion. A study published in the journal "Nutrition Research" found that taking 1 gram of capsaicin daily for 8 weeks improved digestion in people with irritable bowel syndrome (IBS).
• Reduces inflammation. Dry red chilies have anti-inflammatory properties that may help protect against chronic diseases such as heart disease, cancer, and arthritis. A study published in the journal "Food & Function" found that capsaicin inhibited the production of pro-inflammatory cytokines in human cells.
• Boosts the immune system. Dry red chilies contain antioxidants that can help boost the immune system. A study published in the journal "Phytomedicine" found that capsaicin increased the production of white blood cells, which are responsible for fighting infection.