Sugar

• Improves athletic performance: Sugar can provide a quick source of energy for athletes, which can help improve performance. However, it is important to note that sugar should not be the only source of energy for athletes, and it is important to consume other nutrients as well.
• Boosts mood: Sugar can cause a temporary increase in dopamine levels in the brain, which can lead to feelings of happiness and well-being. However, these effects are short-lived, and consuming too much sugar can actually lead to mood swings and anxiety.
• Helps the body absorb nutrients: Sugar helps the body absorb certain nutrients, such as vitamin C and calcium. However, it is important to note that these nutrients can also be absorbed from other sources, such as fruits and vegetables.
• May help protect against some diseases: Some studies have shown that consuming moderate amounts of sugar may help protect against some diseases, such as heart disease and stroke. However, more research is needed to confirm these findings.